5 Ways To Make Your Golf Fitness Program More "Functional"

-

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golfer's success under the most competitive conditions.

How you structure your golf fitness program is essential to your overall performance on and off the course. Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success.

Specific to golf: Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don't forget about the power of using your own bodyweight.

Increase Core Stability:  More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.

Vary your Planes of Motion - A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.

Integrate Multiple Elements into Each Exercise: Each weekly workout should address all of the important elements for golf including flexibility, core development, balance, strength and power. Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play. Examples of integration include a 5 minute dynamic warm up, roughly 30 minute strength routine, followed by 10 to 15 minutes of stretches. Each workout can be broken down into strength development for several weeks, core stabilization for several weeks, and power development as you move into peak season.

Progress from Simple to Complex - Begin your exercise program by mastering the simplest forms of exercises first. Progress your golf training design to increase in complexity as your body grows and develops and as you learn proper stabilization of your core region. An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version.

Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing. Utilize these 5 tips to create a golf specific program that brings out the best in you and the best in your golf game. Make this golf season your most productive yet!

Click here to get your own golf specific workout plan. 

Comments

Post a Comment

Popular posts from this blog

Golf Swing Basics - The Golf Grip

-
Image
A good golf grip is essential to playing a good game of golf.  If you are gripping the club incorrectly or too hard, you will end up with shots that go places you don't want them to go.  There is no one exact science to the golf grip, but there are three basic golf grips that golfers use today: * The overlapping grip is the most common golf grip used.  It is used mostly by male golfers and those with strong wrists and forearms.  The little finger of the right hand lies on top of or overlaps the index finger on the left hand. * The baseball grip is most commonly used by younger golfers, females, seniors, and those with weaker wrists and arms.  The index finger of the left hand and the little finger of the right hand meet but do not overlap or interlock. * An interlocking grip will be used by golfers with shorter hands and fingers, those with thicker or chunkier palms, and golfers who have difficulty with the overlapping grip.  The index finger of...
Read more

20 Ways Of Training The Mind On Positive Thinking

-
Image
1. Start the day with cheers and smiles. Your whole day depends on how you greet the morning. Therefore, as long as you welcome it with energy and high spirits, everything will go okay. You don’t want the rest of the day to get ruined, do you? Come on, smile! It doesn’t cost anything but is worth everything. 2. Ask for guidance. Only the Universe knows what we will be having on the day ahead of us. It will surely appreciate a few minutes of meditating and asking for guidance. Also, have faith that our requests will be granted as long as it is for our own good. With the Universe as our guide, we don’t have any reason not to say and believe in the thought that I can do this. I can make it through this day. Nothing is impossible. 3. Plan the day ahead. To avoid mistakes that will cause negative output on your daily activities that will later on become negative thoughts, it is better to plan your work first; after which, work your plan. Make sure today’s goals are clearly de...
Read more

Golf's Mental Game - A Journey To Confidence

-
Image
What would you say is the most important aspect in becoming a better player? How can you get complete fulfillment from the game? What aspect of this sport is the key ingredient to having the most fun? Some people say that patience is the answer. Others point out that practice & repetition is the key to success in golf. And it is. Some players even think that having the right golf clubs is the "magic potion." A. Great Answers... Confidence. A generally good feeling about the strength of your abilities can be a priceless asset. Having confidence in yourself is important in golf & practically everything else too. How you feel about yourself will carry over into the quality of your game & elsewhere. Thousands of golfers have lowered their scores & increased their relative happiness by just reassessing how they view themselves. B. Performance Similarly, there is also "performance-oriented" confidence which is based more upon the...
Read more