You are going to need to improve flexibility at the same time that you work to improve strength in order to have the best overall physical condition possible in order to play. This means that you want to work to build lean muscle, rather than bulky muscles. The primary differences is the amount of flexibility that the muscles provide. Bulky muscles tend to be stronger, yet at the same time they are not as flexible which will greatly restrict your ability to twist appropriately while you are swinging the ball. However, building lean muscle is not impossible, but will take a conscious effort.
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